itsqwedsa's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

56.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1588 kcal

Fat: 68.87g | Prot: 94.58g | Carbs: 129.18g. Breakfast: 雅方麻油雞. Lunch: 燻雞軟法三明治（丹堤）. Dinner: 日正長壽麵線, 麻油雞. Snacks/Other: 母傳原味優格. more...

2264 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Driving - 2 hours, Working - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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itsqwedsa's Journal, 26 Jan 18

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itsqwedsa's Weight History