Weigh In record (no journal entry) for 25 January 2018
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1040 kcal
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Fat: 60.76g | Prot: 89.88g | Carbs: 24.54g.
Lunch: Salmão, Rúcula, Alface de Folha Verde, Tomates Vermelhos, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Peito de Frango, Quiabo Cozido, Berinjela. Snacks/Other: Jussara Leite Desnatado , Abacate, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Amendoim, Queijo Mozzarella. more...
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1949 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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cau oliveira's Weight History
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