Weigh In record (no journal entry) for 29 May 2012
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73.9 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 56.82g | Prot: 78.98g | Carbs: 235.33g.
Breakfast: gala apple, oatmeal, butter, sprouted wheat Granny's Delight, Rice Milk, apricot nectar. Lunch: Jr. hamburger Wendy's. Dinner: honey butter, dinner roll Texas Roadhouse, applesauce, fresh vegetables Texas Roadhouse, chicken with portobello mushroom sauce Texas Roadhouse, peanuts in the shell. Snacks/Other: honey, fat free Greek yogurt Fage. more...
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2170 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LouellaJean's Weight History
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