Weigh In record (no journal entry) for 25 January 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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4270 kcal
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Fat: 208.32g | Prot: 214.70g | Carbs: 396.20g.
Breakfast: Tarçın, Muz, Yörsan Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Sığır Kısa Kaburga Etler, Izgara Köfte. Dinner: Ezogelin Çorbası, Yoğurt, Kepekli Ekmek. Snacks/Other: Simbat Kabak Çekirdeği, Mercimek Çorbası, Nutrade Weight Gainer, Sek Yarım Yağlı Süt. more...
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Gaining 0.5 kg a Week
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iamfrknyldrm's Weight History
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