Weigh In record (no journal entry) for 25 January 2018
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73.9 kg
Lost so far: 13.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1456 kcal
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Fat: 46.04g | Prot: 110.56g | Carbs: 145.00g.
Lunch: Rabanada Simples, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois, Carne do Peito de Frango (Assado, Cozido). Dinner: Panqueca de Carne Moída, Pudim de Leite Condensado, Baião de Dois, Farofa, Macaxeira Cozida, Espetinho de Carne. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 2 hours, Pilates - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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