|
After the first 5 full days of the Atkins Induction phase.
|
119.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 143.08g | Prot: 165.37g | Carbs: 8.29g.
Breakfast: Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Chicken Drumstick (Skin Not Eaten), Baked or Broiled Cod, Onions, American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Roasted Duck. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blizzywtf's Weight History
|