Weigh In record (no journal entry) for 25 January 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1667 kcal
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Fat: 40.76g | Prot: 109.64g | Carbs: 229.91g.
Breakfast: Mozzarella de Búfala, Sadia Peito de Peru Defumado , Suco de Laranja Natural, Sanavita Colágeno Hidrolisado, Vida Leve Suco Verde Desintoxicante. Lunch: Contra-filé, Suco de Laranja Natural, Pepino (com Casca), Alface, Cebolas, Tomates Cereja. Dinner: Suco de Laranja Natural, Pepino (Descascado), Cenouras, Tomates, Cebolas, Sadia Peito de Peru Defumado, Mozzarella de Búfala, Alface de Folha Verde. Snacks/Other: Bolinha de Queijo, Maçã, Maçã. more...
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4018 kcal
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Exercise:
Zumba - 45 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Pilates - 1 hour, Stair Climber (Stepper) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 22 minutes. more...
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Losing 1.8 kg a Week
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jr.zanchetta's Weight History
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