Weigh In record (no journal entry) for 25 January 2018
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1370 kcal
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Fat: 46.81g | Prot: 53.24g | Carbs: 189.34g.
Breakfast: Bauducco Torrada Integral (1), Sabor da Nata Manteiga com Sal, Skippy Pasta de Amendoim Cremosa, Homemade Melado de Cana, Café com Açúcar. Lunch: Suco de Melancia, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Vitalin Quinoa em Flocos. Dinner: Perdigão Linguiça Suína, Mandioquinha, Batata Doce. Snacks/Other: Café com Açúcar, Marilan Magic Toast Light, Superbom Mel, Skippy Pasta de Amendoim Cremosa, Banana Prata. more...
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Losing 1.1 kg a Week
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Day moraes's Weight History
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