Weigh In record (no journal entry) for 25 January 2018
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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3604 kcal
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Fat: 90.54g | Prot: 207.26g | Carbs: 483.17g.
Breakfast: Spremuta d'arancia, Nattura Pane Azzimo, Affettati Prosciutto Cotto, Aia Albume. Lunch: Gran Biraghi Grattugiato Fresco, Carrefour Riso Basmati, Olio Extra Vergine di Oliva, Finocchio Crudo, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Pomodori, Gran Biraghi Grattugiato Fresco, Carne di Vitello, Carrefour Riso Basmati. Snacks/Other: Carrefour Riso Basmati, Olio Extra Vergine di Oliva, Mela Stark, Pere, Biotech USA 100% Pure Whey. more...
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2232 kcal
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Exercise:
Working - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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