Weigh In record (no journal entry) for 25 January 2018
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91.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1295 kcal
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Fat: 43.38g | Prot: 97.13g | Carbs: 132.42g.
Breakfast: Yakult Yakult, Queijo Branco, Pif Paf Presunto, Wickbold Pão Integral os Clássicos. Lunch: Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Heinz Tomato Ketchup, Heinz Ketchup, Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Vapza Peito de Frango Desfiado, Qualitá Chipa de Queijo . more...
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Losing 1.2 kg a Week
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guilhermehck's Weight History
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