Weigh In record (no journal entry) for 25 January 2018
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73 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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750 kcal
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Fat: 22.25g | Prot: 35.07g | Carbs: 106.32g.
Breakfast: 3 Corações Café Com Leite, Chá Verde. Lunch: Banana, Paulista Iogurte de Morango, Leite Integral, Fleischmann Gelatina de Limão. Dinner: Queijo Mozzarella, Quero Milho Verde, Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 4.9 kg a Week
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