Weigh In record (no journal entry) for 25 January 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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966 kcal
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Fat: 21.77g | Prot: 63.05g | Carbs: 140.81g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Чернослив, Савушкин Продукт Творог Нежный 0%, Овсяноблин, Банан. Lunch: Курица Терияки, Салат Витаминный. Snacks/Other: Яблоко, Банан, Ополье Кефир 1%, Отруби Ржаные. more...
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Gaining 2.8 kg a Week
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