Weigh In record (no journal entry) for 25 January 2018
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1052 kcal
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Fat: 25.04g | Prot: 23.97g | Carbs: 194.98g.
Breakfast: Pamonha, Laranjas, Bauducco Torrada Tradicional, Visconti Pão de Forma, Itambé Iorgute Fit. Lunch: Suco de Abacaxi, Purê de Batata, Alface, Filé de Peixe Empanado, Cenouras. Snacks/Other: Halls Bala Halls. more...
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273 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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natashasmachado's Weight History
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