Weigh In record (no journal entry) for 25 January 2018
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77.7 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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701 kcal
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Fat: 34.70g | Prot: 74.42g | Carbs: 24.56g.
Breakfast: Limão. Dinner: Cebolas, Bacon, Repolho, Cenouras, Seara Filé de Peito de Frango. Snacks/Other: Ovo Cozido. more...
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Losing 9.8 kg a Week
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fernandohcivileng's Weight History
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