Weigh In record (no journal entry) for 25 January 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1003 kcal
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Fat: 30.68g | Prot: 35.52g | Carbs: 139.97g.
Breakfast: Vivo Granola con Trocitos de Berries, Soprole Yoghurt Zero Lacto. Lunch: Bollos, Super Pollo Nuggets de Pollo, Zumo de Limón, Tomates, Minuto Verde Cebolla Picada, Chef Aceite de Pepita de Uva, Sal, Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Soprole Quesillo. Dinner: Agua de Piedra Chilenitos, Hallulla, Lipton Manzanilla, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Ricotta. Snacks/Other: Vivo Granola con Trocitos de Berries. more...
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Gaining 3.5 kg a Week
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