jenniferjo31's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

103.6 kg Lost so far: 2.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1167 kcal

Fat: 33.10g | Prot: 76.30g | Carbs: 144.99g. Breakfast: Whole Milk, Shredded Wheat Cereal (Presweetened), Bananas. Lunch: Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beef Goulash with Noodles. more...

3613 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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jenniferjo31's Journal, 25 Jan 18

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jenniferjo31's Weight History