BAR.....'s Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

124.0 kg Lost so far: 7.1 kg. Still to go: 61.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

987 kcal

Fat: 26.43g | Prot: 119.33g | Carbs: 45.34g. Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), UNJURY Chocolate Ready to Drink Protein Drink. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Anheuser-Busch Natural Light Beer, Fried Veal Cutlet or Steak, Fried Veal Cutlet or Steak, Fried Veal Cutlet or Steak. more...

5312 kcal

Exercise: Swimming (moderate) - 45 minutes, Working - 4 hours and 30 minutes, Fitbit - 18 hours and 45 minutes. more...

Losing 3.2 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 25 Jan 18

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BAR.....'s Weight History