Weigh In record (no journal entry) for 25 January 2018
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143.3 kg
Lost so far: 4.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1200 kcal
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Fat: 65.00g | Prot: 74.00g | Carbs: 96.00g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large), McDonald's Steak, Egg & Cheese Bagel. Lunch: Atkins Frozen Italian-Style Pasta Bake. more...
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Gaining 1.8 kg a Week
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