Weigh In record (no journal entry) for 25 January 2018
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1272 kcal
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Fat: 78.49g | Prot: 63.62g | Carbs: 76.72g.
Lunch: Hellmann's Maionese Receita Original, Pinduca Farofa de Mandioca Suave, Arroz Branco (Cozido), Subway Tomate, Copra Óleo de Coco Extra Virgem, Ovo. Dinner: De Cecco Azeite De Oliva Extra Virgem, Hellmann's Maionese Receita Original, Subway Tomate, Maçã Verde, Tilápia. Snacks/Other: Vitao Granola Tradicional, Vigor Iogurte Natural Zero Lactose, Yakult Yakult. more...
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1715 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 5 minutes, Treadmill - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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