ValeCasasnovas's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

75.5 kg Lost so far: 10.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

781 kcal

Fat: 24.98g | Prot: 54.91g | Carbs: 85.50g. Breakfast: Café con Leche Descremada. Lunch: Manzana, Pollo Asado a la Parrilla o al Horno, Tomates, Tomates. Dinner: Sprite Sprite. Snacks/Other: La Paulina Queso Cremoso, Criollitas Galletitas de Agua, Café con Leche Descremada. more...

1961 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ValeCasasnovas's Journal, 24 Jan 18

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ValeCasasnovas's Weight History