Weigh In record (no journal entry) for 25 January 2018
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1806 kcal
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Fat: 90.22g | Prot: 52.97g | Carbs: 206.05g.
Breakfast: Pumpkin Seeds, Smooth Peanut Butter (without Salt), Olive Oil, Onions, Potato, Peanuts, Poha. Dinner: Sabji, Brown Rice (Medium-Grain), Lentils. more...
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Losing 0.4 kg a Week
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