Weigh In record (no journal entry) for 25 January 2018
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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443 kcal
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Fat: 30.67g | Prot: 26.55g | Carbs: 9.60g.
Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Quiabo Cozido. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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Losing 0.7 kg a Week
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