Weigh In record (no journal entry) for 25 January 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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734 kcal
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Fat: 24.48g | Prot: 101.49g | Carbs: 22.18g.
Breakfast: Ovo, Morangos. Lunch: Repolho, Cebolas, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tilápia, Sashimi de Salmão. Snacks/Other: Salgadinho de Festa, Body Action Whey Protein Isolate Definition. more...
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Gaining 2.8 kg a Week
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