Weigh In record (no journal entry) for 25 January 2018
|
69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2009 kcal
|
Fat: 70.47g | Prot: 190.63g | Carbs: 175.16g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Reese's Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Lit Pre-Workout (Gummy Fish), Blue Diamond Almonds, Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|