Weigh In record (no journal entry) for 25 January 2018
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102.7 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1008 kcal
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Fat: 32.81g | Prot: 109.35g | Carbs: 64.29g.
Breakfast: Tam Yağlı Sade Yoğurt, Nestle Corn Flakes. Lunch: Kısır, Fırında Pişmiş veya Izgara Somon. Dinner: Tavuk Eti (Kavurma). Snacks/Other: Salep. more...
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3575 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 20 minutes, Driving - 20 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Showering - 5 minutes. more...
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Losing 0.1 kg a Week
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feriduny's Weight History
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