Weigh In record (no journal entry) for 25 January 2018
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2159 kcal
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Fat: 124.37g | Prot: 157.54g | Carbs: 70.02g.
Breakfast: Suco de Limão, Café, Ovo. Lunch: Carne de Vaca Moída, Rúcula, Pepino (com Casca), Castelo Azeite de Oliva Extra Virgem, Alho Picado, Tomates, Alface. Dinner: Zinho Pão de Alho Tradicional, Vinho Tinto de Mesa, Suco de Limão, Contra-filé, Korin Coxinha da Asa, Aurora Linguiça Toscana. Snacks/Other: Café, Amendoim, Hinode Chá H+ Limão. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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natygostosa's Weight History
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