Weigh In record (no journal entry) for 25 January 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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635 kcal
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Fat: 25.23g | Prot: 57.41g | Carbs: 45.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Tirol Creme de Leite, Café. Lunch: Brócolis, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Americana, Quatá Ricota Fresca, Omelete. Snacks/Other: Dafruta Suco de Maracujá, Vigor Iogurte Natural Desnatado (170g), Maçãs Fuji. more...
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Losing 0.6 kg a Week
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Ewla Sousa's Weight History
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