ysfutkan's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

95 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

930 kcal

Fat: 20.64g | Prot: 31.19g | Carbs: 168.08g. Dinner: Zeytinyağlı Barbunya, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Pirinç Pilavı, Yeşil Acı Biber, Roka (Roket), Kiraz Domates, Armut. more...

3046 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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ysfutkan's Journal, 23 Mar 16

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ysfutkan's Weight History