Weigh In record (no journal entry) for 25 January 2018
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85.1 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1257 kcal
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Fat: 69.77g | Prot: 97.68g | Carbs: 59.83g.
Breakfast: Kotimaista Täysmaito, Pirkka Kermajuusto 17%, Pirkka Kananmuna Luomu, Pirkka Mantelijauhe, Kookosöljy, Paprika (Keltainen). Lunch: Hellmann's Chilimajoneesi, Atria Perhetilan Broileri Ohut Fileeleike Valkosipuli, Salaatti, Paprika (Punainen), Kurkku, Punasipuli. Snacks/Other: Milbona Suklaa Proteiinivanukas, Kotimaista Täysmaito, Pouttu Palvikinkku, Milka Schoko & Keks, Kotimaista Täysmaito. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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