Weigh In record (no journal entry) for 25 January 2018
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1447 kcal
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Fat: 128.42g | Prot: 56.06g | Carbs: 23.96g.
Lunch: Sıcak Suda Pişirilmiş Yumurta, Sızma Zeytinyağı, Pınar Süzme Peynir, Roka Marulu, Siyah Zeytin. Dinner: Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Avokado. Snacks/Other: Beypazarı Maden Suyu, Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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2609 kcal
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Exercise:
Spinning - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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@ketomanlife's Weight History
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