Weigh In record (no journal entry) for 30 May 2012
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 103.88g | Prot: 210.13g | Carbs: 174.80g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: boiled rice, pork, chicken. Dinner: baby spinach, pumpkin, sweet potatoe, pork. Snacks/Other: Dark Chocolate 70%. more...
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2623 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 7.7 kg a Week
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