Weigh In record (no journal entry) for 25 January 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2950 kcal
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Fat: 138.14g | Prot: 207.13g | Carbs: 211.76g.
Breakfast: Jajko (Całe), Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Serek Wiejski, Melvit Płatki Owsiane Górskie, Bio Planet Ekologiczny Olej Kokosowy Virgin. Lunch: Kasza Jaglana, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Kapuśniak, Winiary Majonez Dekoracyjny, Pomidory, Olej Lniany, Mięso z Piersi Kurczak, Sonko Kasza Gryczana. Snacks/Other: Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko na Miękko, Jabłka, Olimp Gold Omega 3 Sport Edition, Orzechy Włoskie, Fit Sernik. more...
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3833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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