Weigh In record (no journal entry) for 25 January 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1210 kcal
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Fat: 36.86g | Prot: 56.23g | Carbs: 165.52g.
Breakfast: Banaan, Optimel Yoghurt Bosvruchten, Kellogg's Special K Rode Vruchten. Lunch: Johma Fijne Rundvlees Salade, Wasa Vezelrijk Cracker. Dinner: Kip Drumstick (zonder Vel), Sperziebonen, Gebakken Aardappelen, Komkommer (Geschild). Snacks/Other: Mandarijn, C1000 Jonge Goudse Kaas 48+, Gedroogde Vijgen, SPAR Roomboter Koekje, Lidl Rozijnen-Krentenbrood, SPAR Roomboter Koekje. more...
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Losing 0.7 kg a Week
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lauenada's Weight History
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