paola103's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

54 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

572 kcal

Fat: 16.78g | Prot: 25.24g | Carbs: 81.64g. Breakfast: Kellogg's Extra Frutta, Fage Yogurt Greco Total 0%. Lunch: Ricotta, Barilla Pasta Integrale Pennette Rigate . Dinner: Brodo di Carne, Brodo di Carne. Snacks/Other: Ristora Caffè & Ginseng, Mela Verde. more...

1712 kcal

Exercise: Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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paola103's Journal, 19 Jan 18

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