Weigh In record (no journal entry) for 25 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1812 kcal
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Fat: 48.48g | Prot: 199.55g | Carbs: 143.29g.
Breakfast: Barbells Protein Bar Salty Peanut, Aptonia Whey 80. Lunch: Squid, Tuna, Salmon, Coop Extra Fryst Kycklingfilé, Uncle Bens Ris. Dinner: Fried Egg, Uncle Bens Ris, Lindströms Kycklingfilé, Statesman Tonfisk i Vatten. Snacks/Other: Estrella Jordnötter. more...
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739 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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serge de gosson's Weight History
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