Weigh In record (no journal entry) for 25 January 2018
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1767 kcal
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Fat: 79.33g | Prot: 83.23g | Carbs: 191.81g.
Breakfast: Valerie Mini Suikerwafels. Lunch: Broodje Gezond. Dinner: Carrefour Varkenskotelet , Suiker, Ajuin, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Panos Mattentaartje, Colruyt Everyday Opgeklopte Verse Kaas. more...
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Losing 5.6 kg a Week
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kimgoossens's Weight History
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