Weigh In record (no journal entry) for 25 January 2018
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1302 kcal
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Fat: 44.22g | Prot: 43.64g | Carbs: 184.53g.
Breakfast: Kühne Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Migros Bio Sonnenblumenkerne, Ponti Aceto Balsamico, Essig, Olivenöl, Kichererbsensalat, Rettich, Radieschen, Pastinaken, Gemischte Blattsalate, Karotten, Knorr Bündner Gersten. Snacks/Other: Apfel, Möhren, Kaffee mit Milch, Kaffee mit Milch, Kaffee. more...
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2359 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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