IrishkaSh's Journal, 25 Jan 18

IrishkaSh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2018

79.1 kg Lost so far: 5.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

363 kcal

Fat: 12.34g | Prot: 18.65g | Carbs: 43.43g. Breakfast: Перекресток Варенье Вишневое, Сваля Творог 0.5%, Кофе. Lunch: Хлеб Бородинский, Семга Слабосоленая, Россия Щедрая Душа Шоколад Горький 70%. Dinner: Винегрет, Ситно Грудка Копчено-Вареная, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...

2508 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IrishkaSh's Weight History

View Complete History

IrishkaSh's Journal, 25 Jan 18

Submit a Comment

IrishkaSh's Weight History