Weigh In record (no journal entry) for 25 January 2018
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62.1 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1242 kcal
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Fat: 35.50g | Prot: 89.81g | Carbs: 137.92g.
Breakfast: Alpro Soya Sojamilch Light, Малина, Noats Porridge Mohn-Vanille. Lunch: Ja! Kidney-Bohnen Rot, Rindfleisch wok. Dinner: Пп-котлетки, Chilli con carne mit süßkartoffeln und quinoa, Банан. Snacks/Other: Мандарины, REWE Bio Roggenbrötchen, Огурец (с Кожурой), Чернослив, Манго, Шпинат, Govinda Spirulina Tabs, Förstina Apfel Schorle. more...
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steady weight
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Lanasitova's Weight History
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