Weigh In record (no journal entry) for 25 January 2018
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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753 kcal
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Fat: 3.87g | Prot: 24.45g | Carbs: 153.38g.
Breakfast: Simbat Hudri Hurma, Buğday Simit, Juico Yemyeşil. Lunch: Juico Yemyeşil, Juico Sarı. Dinner: Sütaş Light Yoğurt, Tam Buğday Bisküvi, Juico Yeşil. Snacks/Other: Hurma. more...
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Losing 0.7 kg a Week
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