Weigh In record (no journal entry) for 25 January 2018
|
92.2 kg
Lost so far: 42.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
697 kcal
|
Fat: 13.58g | Prot: 41.15g | Carbs: 107.74g.
Breakfast: Овсяная Каша на Воде. Lunch: Зеленое Яблоко, Хурма, Конфета, Куриный Сэндвич в Стиле Фахита с Сыром, Салатом и Помидорами на Пите, Куриное Филе, Гречка Отварная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|