milledy_87's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

75.4 kg Lost so far: 11.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1928 kcal

Fat: 55.76g | Prot: 109.02g | Carbs: 242.65g. Breakfast: Абрикосовые Джемы и Варенья, Хлеб Цельнозерновой, Ветчина Куриная. Lunch: Плов со Свининой, Ветчина Куриная, Хлеб Цельнозерновой. Dinner: Плов со Свининой. Snacks/Other: Ветчина Куриная, Хлеб Цельнозерновой, Банан. more...

2074 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 3 hours. more...

Losing 0.5 kg a Week

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milledy_87's Journal, 25 Jan 18

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