Weigh In record (no journal entry) for 29 May 2012
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 82.46g | Prot: 149.40g | Carbs: 178.81g.
Breakfast: Half & Half Cream, coffee, Turkey Bacon. Lunch: Green Peas, Roast Beef, Red Potatoes, Beef Gravy. Dinner: Perogies, Bun, Onions, Sour Cream, Mushroom Sauce, BBQ Beef Burgers. Snacks/Other: Corn Flakes, Isoflex Whey Isolate Protein w/ water, Navel Orange, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. more...
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2308 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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