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sopiah
Journal
25 Jan 18
sopiah's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
82.7 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
258 kcal
Fat: 9.59g | Prot: 20.93g | Carbs: 27.33g.
Dinner:
Jahe, Jeruk Nipis, Tahu Kukus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jus Campuran Sayuran (Sayuran Lain Selain Tomat).
more...
2405 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sopiah's Weight History
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