Weigh In record (no journal entry) for 24 January 2018
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59.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2185 kcal
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Fat: 155.35g | Prot: 151.95g | Carbs: 40.57g.
Lunch: Azeitonas Verdes, Alface, Tomates, Ovo Mexido, Picanha, Fini Marshmallow, Salada de Berinjela, Repolho Chinês, Salada Vinagrete, Salsicha Italiana, Cupim Assado, Pernil Assado, Salsicha de Carne de Porco (Defumado). more...
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2069 kcal
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Exercise:
Cleaning - 3 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 16 hours, Sleeping - 2 hours. more...
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Gaining 0.3 kg a Week
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mauraferreira's Weight History
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