Weigh In record (no journal entry) for 24 January 2018
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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675 kcal
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Fat: 8.91g | Prot: 9.88g | Carbs: 75.15g.
Breakfast: 3 Corações Café Com Leite. Lunch: Shake de Gelatina. Dinner: Leite Integral, Paulista Iogurte de Morango, Banana. Snacks/Other: Paulista Iogurte de Morango. more...
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Losing 4.2 kg a Week
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