Weigh In record (no journal entry) for 25 January 2018
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62.4 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1570 kcal
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Fat: 67.84g | Prot: 123.29g | Carbs: 118.46g.
Breakfast: 현미잡곡밥, 어묵탕. Lunch: 곤약, 소고기등심, 현미잡곡밥, 닭가슴살, 양상추. Dinner: 또띠아, 배추김치, 양상추, 오이 (껍질 포함), 목살구이. Snacks/Other: 감귤 (만다린 오렌지). more...
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Losing 2.8 kg a Week
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