Weigh In record (no journal entry) for 25 January 2018
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77.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1869 kcal
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Fat: 60.90g | Prot: 59.50g | Carbs: 273.27g.
Lunch: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Pirinç Pilavı, Beyaz Ekmek, Kızarmış Yumurta. Dinner: Mısır Çorbası, Siyah Zeytin, Mevsim Salata, Açma, Mercimek Çorbası. Snacks/Other: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Kuru Üzümlü Ekmek, Ülker Bitter Çikolata %60, Ülker Bitter Çikolata %60, Küp Şeker, Çay (Demlenmiş), Su, Pirinç Pilavı, Dana Kavurma. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 19 hours and 46 minutes, Sleeping - 4 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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ibraahimsr's Weight History
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