Weigh In record (no journal entry) for 24 January 2018
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2018:
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1743 kcal
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Fat: 111.34g | Prot: 129.77g | Carbs: 56.83g.
Breakfast: Água com Limão, Ovo Cozido, Queijo Mozzarella, Queijo Parmesão (Ralado). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cashews Royale Castanha de Caju, Tomates, Coração de Frango, Bife a Parmegiana, Maminha, Couve-Flor, Alface. Dinner: Aurora Linguiça Toscana, Pepino (Descascado), Cebolas, Alface, Frango (Empanado e Frito). more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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juliocccampos's Weight History
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