Goallin's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

60.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

932 kcal

Fat: 21.16g | Prot: 33.80g | Carbs: 152.19g. Breakfast: Hallon, Mango. Lunch: Kokt Ägg, Go Green Ekologisk Majs, Friggs Chiafrö & Havssalt, Kalkon Skinka. Dinner: ICA Havregrynsgröt. Snacks/Other: ICA Sallatsmix, Italiensk Salladsdressing. more...

1640 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Goallin's Journal, 24 Jan 18

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Goallin's Weight History